Baked Tilapia with Black Bean Salsa

Ingredients:

1 can low sodium black beans, rinsed
1 can low sodium corn, rinsed
1/3 cup purple onion, diced
1 avocado, diced
1/2 cherry tomatoes, diced
Diced jalapenos, to taste
Cilantro
2 Tbsp lime juice
2 tilapia filets, or other white fish
1/2 cup white wine
Black Pepper, to taste

Method:

Preheat oven to 350.

Mix first 8 ingredients (black beans through lime juice) in a medium bowl, place in refrigerator to chill.

Rinse tilapia and place in an oven safe dish. Cover fish with white wine, and season with black pepper.

Bake fish in oven until white and flaky, about 10 minutes. Discard liquid after cooking.

Place fish on plate and top with black bean salsa.
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I made this dish last night. I was just playing around with ingredients. I only had about 20 minutes to throw dinner together and this is what I had available in the kitchen. It turned out to be so good - that I had to post it for everyone. The salsa can be used to top fish, chicken, or even alone if you want. Also sometimes instead of tomatoes, I use mango, oranges, or pineapple. It makes for that sweet-spicy flavor explosion!

Happy Thursday - the week is almost over!!